Acne is a skin disorder which happens due to the production
of excess oil in the skin. People
suffering from acne breakouts usually suffer from low self-esteem and this
affect their social life too. Acne is
a problem that is faced by both the young and old but teenagers are the ones
who are more affected due to hormonal change and other causes. To avoid acne breakouts, one should do the
following:
Clean your face with a gentle face cleanser twice daily
without scrubbing too hard. Once you
develop this habit, you will keep your pores clean and clear. Do not wash your face too frequently as this
can leave your skin dry and irritated which can cause more breakouts. Hence wash it twice a day and you will notice
the difference.
Do not pick or squeeze
your pimples as this can make it worse acne by causing scarring, skin infection
and development of more acne. Picking and squeezing of acne should therefore be
avoided.
Use proper sun protection while going out; try to wear a hat
or scarf whenever possible and protect your skin against harmful rays of the
sun.
Regular exercising is good for overall health and also helps
reduce acne breakouts. Exercising
reduces stress and anxiety which is also the cause of acne breakouts. Stress promotes the production of a hormone
known as cortisol that causes the secretion of excess pore-clogging oil by the
skin which worsens acne problem.
Have a nutritious diet and avoid foods if you are allergic to
it. Keep a check on the foods that you eat and try to avoid acne causing foods
such as excessive protein, sugars and sweeteners, dairy products, etc.
There are herbal
anti-acne supplements which are natural and safe and help get rid of
acne and its breakouts without any side-effects.
No comments:
Post a Comment