Acne
is a very painful skin condition, both on a physical and emotional level and it
affects teenagers and can appear at various stages of life. Having an unhealthy diet can affect your
skin or environmental toxins can also lead to acne breakouts. The best way to stop acne is by drinking lots
of water and keeping your body hydrate and to keep your pores clean to avoid
clogging.
Diet is very important as the type of food that you eat
affects your body. Too much salt is bad
for your health as it can irritate the skin and cause new breakouts. Too much salt affects the cardiovascular as
well as circulatory system and can increase blood pressure. Foods that are high in salts are cheese,
luncheon meats, ham, bacon, junk food artificial sweeteners to name a few.
Excessive intake of fatty foods can increase the sebum
production and an increase of oil glands in the skin pores that can lead to
acne formation due to increased fat deposition. Eat less fat and foods that high in good
cholesterol like high fiber foods and fish such as tuna, salmon, sardines,
mackerel to avoid any acne problems.
Have less of coffee, tea, cola and chocolates to stop acne formation.
There are effective anti-acne
herbal supplements that help overcome acne problems in a safe way. They are made of herbs and natural
ingredients which clear out acne completely and promote a fresh and clear complexion
– know more www.fitoderm.com
