Monday, August 17, 2020

How to get rid of acne naturally



Acne and pimples are common among teenagers and most teens feel very self-conscious about it. There can be many factors that can aggravate acne but the main reason is due to a surge in the production of hormones in your body during puberty.  

Personal hygiene is one of the important factors that can worsen or improve your situation.  It is therefore important that if you are out on some outdoor activity you should wash yourself thoroughly or take a shower once you finish because sweat and dirt can clog your pores and make bacteria thrive. This can worsen acne. Wash your face often at least twice a day with a gentle face wash as it keeps it clean of dirt and filth.

 One should try and avoid picking and squeezing away at your pimples as it can force some of the bacteria to enter into the lower levels of the skin and also spread around the oil that could cause the growth of new acne and pimples.

Most of the youngsters love to eat junk and greasy food. Avoid such foods as it can make your skin produce more oil which is bad for acne. Have fruits and antioxidants which help cleanse and purify your body of harmful toxins and other chemicals.  

Get enough sleep as lack of sleep causes stress which could result in increased cortisol production in your body which can worsen the condition of acne.  Hence sleep is important (at least 8 hours every day).

Use an effective herbal anti-acne supplement which is clinically proven to ensure positive results. Check out the best acne product - visit www.fitoderm.com