Foods that cause acne

Acne is a very painful skin condition, both on a physical and emotional level and it affects teenagers and can appear at various stages of life.    Having an unhealthy diet can affect your skin or environmental toxins can also lead to acne breakouts.  The best way to stop acne is by drinking lots of water and keeping your body hydrate and to keep your pores clean to avoid clogging.

Diet is very important as the type of food that you eat affects your body.  Too much salt is bad for your health as it can irritate the skin and cause new breakouts.  Too much salt affects the cardiovascular as well as circulatory system and can increase blood pressure.  Foods that are high in salts are cheese, luncheon meats, ham, bacon, junk food artificial sweeteners to name a few.

Excessive intake of fatty foods can increase the sebum production and an increase of oil glands in the skin pores that can lead to acne formation due to increased fat deposition.   Eat less fat and foods that high in good cholesterol like high fiber foods and fish such as tuna, salmon, sardines, mackerel to avoid any acne problems.  Have less of coffee, tea, cola and chocolates to stop acne formation.

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