Acne known as acne vulgaris is one of the most common skin disorders
that can afflict anyone at any time although it is usually connected with
adolescents and millions of people throughout the world suffer from acne.
Having acne can cause low self-esteem and confidence and in some cases can
bring depression in a person suffering from acne.
You could get a clean and clear skin without acne by
following these simple tips:
The first thing is clean your face with a gentle face cleaner
as soap can leave your skin very dry which causes acne breakouts. Use a
gentle cleaner twice daily without scrubbing too hard and when you start
keeping your pores clean and clear you will notice the difference yourself. Do not overdo it and over wash your face as this
also causes the skin to dry; hence just do it twice a day.
You should also not keep on touching the pimple or squeezing
them as by doing so it increases the chance of leaving a scar and further acne
breakouts.
Take proper sun protection while going on; always put a good
quality sunscreen or wear a hat to protect the skin against harmful rays of the
sun.
As stress is also one of the causes of acne, exercising is
helpful to relieve stress and overall health and it reduces stress and anxiety
which in turn helps your acne problem.
There are herbal anti acne supplements which are effective
and safe. Learn more about these
supplements - www.fitoderm.com
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