Vitamins Deficiency and Acne!!

Skin is the largest organ of the body which needs proper nutrition to function properly. The vitamins and minerals act as powerful antioxidants and thus eliminate free radicals and toxins from the body preventing acne problem. The vitamins listed below plays an important role in healing the damaged skin and promoting immunity:

Vitamin A with carotenoids:

Vitamin A deficiency is the major cause of acne. It is a powerful antioxidant which can eliminate toxins from your body easily. Vitamin A reduces sebum production which is the root cause of acne and helps in the maintenance, repair of the tissues present in the skin and mucous membranes. It prevents acne and strengthens the protective tissues of the skin.
Advisable dosage to combat acne: 10,000 IU

Vitamin C (with bioflavonoids):

This vitamin is mainly associated with immunity. It works on more than 300 metabolic functions of the body including tissue repair and growth, protect body from infections etc.
Advisable dosage of Vitamin C to combat acne is: 1000 – 1600 mg, three times daily.

Vitamin E: This vitamin inhibits lipid oxidation process and free radicals formation. It acts as an antioxidant that enhances tissue repair and healing.
Advisable dosage of Vitamin E to combat acne: 400 IU

Vitamin B Complex:

Vitamin B complex relives anxiety and stress thereby maintaining healthy skin tone. However stress and anxiety are one of the major causes of acne. Vitamin B complex is made up of a number of vitamins including Riboflavin, Niacin, Pantothenic acid, pyridoxine, thiamine and cyanocobalamin which plays an important role in promoting healthy skin

Thiamine: It is also known as Vitamin B1. Thiamine acts as a powerful antioxidant removing toxins from the body. It improves your digestion and blood circulation.
Recommended dosage to combat acne: Take 100mg of thiamine three times a day.

Riboflavin: It is also known as Vitamin B2. Riboflavin improves healthy skin, hair and nails. Riboflavin can be a major factor for acne problem.
Recommended dosage to combat acne: Take 100mg of Riboflavin, three times a day

Niacinamide: It is also known as Vitamin B3. This vitamin is essential for maintaining healthy skin by improving carbohydrates, fats and proteins metabolism.
Recommended dosage to combat acne: Take 200 mg of Vitamin B3, three times a day

Pantothenic acid: It is also known as Vitamin B5. Vitamin B5 can effectively reduce stress. It is also essential for the proper functioning of the adrenal glands.
Recommended dosage to combat acne: Take 100mg of Vitamin B5, three times a day

Pyridoxine: It is also known as Vitamin B6. Deficiency of Vitamin B6 can cause acne. It plays an important role in improving the functioning of immune system and antibody production.
Recommended dosage to combat acne: Take 100 mg of Vitamin B6, three times a day