Acne may affect individuals of any age group including teenagers, adults, and old people. However it is most commonly found in teenagers. The type of acne which is more prevalent among teenagers is “acne vulgaris”. It is characterized by whiteheads, blackheads or pimples on the face, shoulder, back and neck.
When a skin pore gets clogged, closes and bulges out, it results in whiteheads. However If a pore gets clogged but remain open and become dark on the top then it results in blackheads. On the other hand pimples arise by the combination of dead bacteria and skin.
Acne is the most common skin problem faced by the people. There may be numerous causes of acne however the root factor is “the deposition of oil and dead skin in a skin pore”. This may occur due to the following factors:
• Natural hormones: - These hormones are particularly more active in teenagers
• Bacteria: Infection of oil glands and pores by bacteria. In fact bacteria grows at a very fast rate
• Genetic: - If you have acne there are more chances of the occurrence of acne in your offspring’s.
• Plugged skin
All these marks on your face lower your self-confidence and make you look unattractive which is really bothering for anyone. Thus it is necessary to control your acne problem in time before it goes to an advance stage.
A number of skin care products are flooded in the market that claims to curb acne problem including cream, oils, pills etc. However it is always advisable to use those skin supplements which have no other side-effects on your skin. FitoDerm is one among them.
FitoDerm is a clinically tested and approved herbal medical formula which has no other skin reactions or side-effects. It clears pimples, whiteheads, blackheads from your face and makes your skin look clear and fresh. Furthermore FitoDerm reduces wrinkles and minimizes the chances of other skin ailments. To know more, visit www.fitoderm.com
Friday, August 21, 2009
Tuesday, August 11, 2009
“Prevention is Better than cure” – Highly Proven guidelines to prevent Acne…
Acne is a type of skin disease, which victimizes every person at his/her younger age and today even in older people. Acne is a skin disease caused when the dead skin cells clog the skin pores of our body. It happens when the skin pores of our body especially on faces and back are blocked by infected dead skin cells.
Acne Precautions:
1. Never try to squeeze out the pimples or pop up our face, it can trigger the infection of your skin. it can even become the cause of a permanent scar on your face.
2. Keep your skin clean. Wash with a mild cleanser two to three times a day and dry off gently with a soft, cotton towel. Use an astringent to control oily skin and avoid clogged pores.
3. Hair products applied around your hairline can be the cause of pimples in that area. So, the best would be to avoid application of gels close to the scalp area of the forehead.
4. Use skin friendly and water based creams or lotions. Choose cosmetics that are noncomedogenic because they won't clog your pores.
5. Non-prescribed creams are better for skin diseases. Always make sure to remove your makeup before going to sleep. And one must always replace your cosmetics and makeup brushes regularly to avoid contamination.
6. Incorporate a healthy diet. Diet should be full of green vegetables and fruits. Vitamin A, Vitamin B-6, zinc, Vitamin C and green tea and other nutrients will improve your overall health, as well your skin's appearance.
7. Drink maximum quantity of water in day. Intake of enough water is the best way to prevent acne.
8. Get back to your sporty self. A regular exercise of up to 20 minutes is great to boost a glowing skin.
9. If your back is sensitive to heat, always wear cotton and lose fitting cloth during summer season.
If you are already suffering from acne there is no issue to panic. FitoDerm is a trusted and renowned option to treat acne. FitoDerm is one of the trusted herbal remedies to treat skin diseases like acne. It works by purifying the blood of your body ultimately leading to destruction of skin bacteria. For more details on FitoDerm – visit its website – www.fitoderm.com
Acne Precautions:
1. Never try to squeeze out the pimples or pop up our face, it can trigger the infection of your skin. it can even become the cause of a permanent scar on your face.
2. Keep your skin clean. Wash with a mild cleanser two to three times a day and dry off gently with a soft, cotton towel. Use an astringent to control oily skin and avoid clogged pores.
3. Hair products applied around your hairline can be the cause of pimples in that area. So, the best would be to avoid application of gels close to the scalp area of the forehead.
4. Use skin friendly and water based creams or lotions. Choose cosmetics that are noncomedogenic because they won't clog your pores.
5. Non-prescribed creams are better for skin diseases. Always make sure to remove your makeup before going to sleep. And one must always replace your cosmetics and makeup brushes regularly to avoid contamination.
6. Incorporate a healthy diet. Diet should be full of green vegetables and fruits. Vitamin A, Vitamin B-6, zinc, Vitamin C and green tea and other nutrients will improve your overall health, as well your skin's appearance.
7. Drink maximum quantity of water in day. Intake of enough water is the best way to prevent acne.
8. Get back to your sporty self. A regular exercise of up to 20 minutes is great to boost a glowing skin.
9. If your back is sensitive to heat, always wear cotton and lose fitting cloth during summer season.
If you are already suffering from acne there is no issue to panic. FitoDerm is a trusted and renowned option to treat acne. FitoDerm is one of the trusted herbal remedies to treat skin diseases like acne. It works by purifying the blood of your body ultimately leading to destruction of skin bacteria. For more details on FitoDerm – visit its website – www.fitoderm.com
Monday, August 3, 2009
Vitamins Deficiency and Acne!!
Skin is the largest organ of the body which needs proper nutrition to function properly. The vitamins and minerals act as powerful antioxidants and thus eliminate free radicals and toxins from the body preventing acne problem. The vitamins listed below plays an important role in healing the damaged skin and promoting immunity:
Vitamin A with carotenoids:
Vitamin A deficiency is the major cause of acne. It is a powerful antioxidant which can eliminate toxins from your body easily. Vitamin A reduces sebum production which is the root cause of acne and helps in the maintenance, repair of the tissues present in the skin and mucous membranes. It prevents acne and strengthens the protective tissues of the skin.
Advisable dosage to combat acne: 10,000 IU
Vitamin C (with bioflavonoids):
This vitamin is mainly associated with immunity. It works on more than 300 metabolic functions of the body including tissue repair and growth, protect body from infections etc.
Advisable dosage of Vitamin C to combat acne is: 1000 – 1600 mg, three times daily.
Vitamin E: This vitamin inhibits lipid oxidation process and free radicals formation. It acts as an antioxidant that enhances tissue repair and healing.
Advisable dosage of Vitamin E to combat acne: 400 IU
Vitamin B Complex:
Vitamin B complex relives anxiety and stress thereby maintaining healthy skin tone. However stress and anxiety are one of the major causes of acne. Vitamin B complex is made up of a number of vitamins including Riboflavin, Niacin, Pantothenic acid, pyridoxine, thiamine and cyanocobalamin which plays an important role in promoting healthy skin
Thiamine: It is also known as Vitamin B1. Thiamine acts as a powerful antioxidant removing toxins from the body. It improves your digestion and blood circulation.
Recommended dosage to combat acne: Take 100mg of thiamine three times a day.
Riboflavin: It is also known as Vitamin B2. Riboflavin improves healthy skin, hair and nails. Riboflavin can be a major factor for acne problem.
Recommended dosage to combat acne: Take 100mg of Riboflavin, three times a day
Niacinamide: It is also known as Vitamin B3. This vitamin is essential for maintaining healthy skin by improving carbohydrates, fats and proteins metabolism.
Recommended dosage to combat acne: Take 200 mg of Vitamin B3, three times a day
Pantothenic acid: It is also known as Vitamin B5. Vitamin B5 can effectively reduce stress. It is also essential for the proper functioning of the adrenal glands.
Recommended dosage to combat acne: Take 100mg of Vitamin B5, three times a day
Pyridoxine: It is also known as Vitamin B6. Deficiency of Vitamin B6 can cause acne. It plays an important role in improving the functioning of immune system and antibody production.
Recommended dosage to combat acne: Take 100 mg of Vitamin B6, three times a day
Vitamin A with carotenoids:
Vitamin A deficiency is the major cause of acne. It is a powerful antioxidant which can eliminate toxins from your body easily. Vitamin A reduces sebum production which is the root cause of acne and helps in the maintenance, repair of the tissues present in the skin and mucous membranes. It prevents acne and strengthens the protective tissues of the skin.
Advisable dosage to combat acne: 10,000 IU
Vitamin C (with bioflavonoids):
This vitamin is mainly associated with immunity. It works on more than 300 metabolic functions of the body including tissue repair and growth, protect body from infections etc.
Advisable dosage of Vitamin C to combat acne is: 1000 – 1600 mg, three times daily.
Vitamin E: This vitamin inhibits lipid oxidation process and free radicals formation. It acts as an antioxidant that enhances tissue repair and healing.
Advisable dosage of Vitamin E to combat acne: 400 IU
Vitamin B Complex:
Vitamin B complex relives anxiety and stress thereby maintaining healthy skin tone. However stress and anxiety are one of the major causes of acne. Vitamin B complex is made up of a number of vitamins including Riboflavin, Niacin, Pantothenic acid, pyridoxine, thiamine and cyanocobalamin which plays an important role in promoting healthy skin
Thiamine: It is also known as Vitamin B1. Thiamine acts as a powerful antioxidant removing toxins from the body. It improves your digestion and blood circulation.
Recommended dosage to combat acne: Take 100mg of thiamine three times a day.
Riboflavin: It is also known as Vitamin B2. Riboflavin improves healthy skin, hair and nails. Riboflavin can be a major factor for acne problem.
Recommended dosage to combat acne: Take 100mg of Riboflavin, three times a day
Niacinamide: It is also known as Vitamin B3. This vitamin is essential for maintaining healthy skin by improving carbohydrates, fats and proteins metabolism.
Recommended dosage to combat acne: Take 200 mg of Vitamin B3, three times a day
Pantothenic acid: It is also known as Vitamin B5. Vitamin B5 can effectively reduce stress. It is also essential for the proper functioning of the adrenal glands.
Recommended dosage to combat acne: Take 100mg of Vitamin B5, three times a day
Pyridoxine: It is also known as Vitamin B6. Deficiency of Vitamin B6 can cause acne. It plays an important role in improving the functioning of immune system and antibody production.
Recommended dosage to combat acne: Take 100 mg of Vitamin B6, three times a day
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