Acne occurs due to excess oil, dead skin cells or bacteria on
the skin. Acne happens when these pores
get blocked with oil and dead skin cells which forms sticky glue and this
causes pimples and is a main problem especially among the teenagers. The main causes
of acne are the buildup of bad bacteria, taking excess sugar,
drinking chlorinated water and taking antibiotic drugs and birth control pills.
To get rid of acne avoid sugar and also reduce fruit intake;
instead have a sugar free natural sweetener and raw honey. Also eliminate grains
and processed food which cause inflammation of the intestinal tract and have glutton
free grains as healing the digestive system clears the skin. Have healthy fats, high fiber foods like
sprouted nuts and seeds, vegetables, high quality protein, which helps to get
rid of acne. Include healthy fiber,
protein, and fat into your diet which helps remove toxins and clears your skin.
Avoid caffeinated foods like coffee, tea, cola and
chocolates. Unnecessary intake of fatty foods can increase the sebum production
to secrete the excess fats and an increase of oil glands in the skin pores can
lead to acne formation. Hence it is
important to eat foods that are high in good cholesterol. Decrease the intake
of these foods to achieve a clear skin as what you eat affects the function of
your body.
