Know more about acne

Acne is a very common disease and the causes of acne are associated to the changes that take place as young people mature from childhood to adolescence. The hormones that cause physical maturation also cause the sebaceous glands of the skin to produce more oil and increased amount of sebum and a skin bacterium called P. acne, begins to multiply rapidly in the clogged hair follicle. This can cause inflammation and spread to the surrounding skin which can cause acne, blackheads and pimples.   

Usually, acne begins at puberty and disappears in the 20s but in some cases, it can persist into adulthood which can affect the face as well as the body. You should wash your face at least twice a day with water and a mild soap as it helps remove excess surface oils and dead skin cells.  Use gentle products and do not scrub vigorously, as it irritates the skin further and worsen acne.  

Stress is one of the causes for the development of acne as it can have many physiologic effects on the body, including changes in hormones that lead to acne.  Stress may not affect a lot of people if the acne is being handled effectively.   People suffering from acne problems should avoid foods that they feel worsen the problem.  Eat a well-balanced diet and drink lots of water.  Heavy makeup should also be avoided, and acne should not be picked or squeezed as it infects the skin further which can cause scarring and further inflammation.

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How to eliminate Acne safely

Acne affects mostly teenagers and some adults too.  To avoid acne and pimples, you should have a proper hygiene and attend to their personal cleanliness to help eradicate acne occurrence and other health issues.  Perspiration, sweat and dirt clog the pores allowing bacteria to thrive and multiply.  It is important to thoroughly wash your face and hands frequently as it helps reduce the production of bacteria and reduces build-up of dirt.  You can use a soap which is gentle on the skin and which would stop depriving the skin of the natural oil barrier.

Teenagers love to have fast food and these foods are high in saturated fat which causes the skin to produce excessive amount of oil.  Junk foods are low in nutritional value and is bad for the complexion of the skin.  Hence one should eat fresh organic fruits and vegetables which will help cleanse the body of harmful toxins.  Having green tea is also good as it gives a calming and soothing effect and reduces inflammation.  Drink lots of water which also helps flush out toxins from the body.  Have enough sleep of at least 8 hours which helps avoid stress and in overall health.

There are several acne products available but choose a good quality acne product which is natural, solves the condition from the inside out, no reoccurrence and has no side effects; which ensures positive results when dealing with acne problem.