To have a clear and flawless skin we should be careful of
what we eat as what we eat is how you are; especially people suffering from acne
problems should eat the right kind of foods.
Eating the wrong kind of foods causes acne and it is therefore necessary
to avoid the wrong food to achieve a clear unblemished skin. Acne is a big problem especially among
teenagers. They get concerned with their
looks and if they suffer from acne and pimples then they lose their confidence.
Whatever we eat affects the body and people suffering from
acne problem should eat less of salt as excess salt is bad for health. Processed and pre packed food should be
avoided; eating a huge amount of salt causes acne breakouts and irritates the
skin. Besides acne, excess salt can also
affect your cardiovascular as well as circulatory system. Hence food like cheese, luncheon meats, junk food,
ham, bacon, canned sauces should be avoided.
Intake of excessive fatty food increases the sebum production which
leads to an increase of oil glands in the skin pores which can lead to acne due
to the excess fat deposited. Therefore
you should eat less fat and eat foods that are high in good cholesterol like
oat meal, high fiber foods, fish that are rich in omega 3 like tuna, sardines, mackerel
and salmon. Avoid artificial sweeteners as they contain chemicals that can
irritate your skin this causing acne breakout.
Hence it is better to have the brown or organic sugar. Avoid foods that contain caffeine like
coffee, tea, cola, and chocolates as caffeine being a stimulant disrupts the
sleeping pattern which causes stress affecting the levels of hormones which can
lead to acne problems.
It is therefore important to decrease or avoid the intake of
the above foods for achieving a clear skin.
Herbal anti-acne
supplements are also very effective and safe and help overcome acne
problems giving you a flawless acne free skin without any side effects.
