Treating and preventing acne with simple tips..

Acne is one of the most common problems affecting teenagers and adults alike. Finding the right solution to acne is not easy. Listed below are some tips which can effectively treat acne.

Eating a healthy and well nourished diet is the secret to a healthy glowing skin. You can include heaps of green vegetables in your diet. Fruits rich in Vitamin C such as lemon, orange, etc is also good for the skin.

Clean your skin of make-up before sleeping. However tired you may be, make time to cleanse your skin of make-up because make-up blocks the skin pores and remains blocked for a long time. This will only worsen your acne condition.

Drink plenty of water to hydrate your skin. Water cleanses your system and keeps it fresh imparting a healthy appearance to your skin.

Exercise is not only good for your body but excellent for your skin also. Exercising on a daily basis flushes out toxins from your body. It also releases endrophin which brings a healthy glow to your skin.

Avoid touching your acne. Most people who suffer from acne have a habit of touching it all the time. Touching your acne can spread infection to the other areas of the face too.

Wash your face twice a day. If you want your skin to remain free of acne, you should clean your skin of dirt and impurities with a good facewash. This should be done before leaving in the morning and when you get back home. An anti-bacterial cleanser would be best to use.

Avoid stress. Stress can trigger off an hormonal imbalance. This hormonal imbalance causes an excessive secretion of sebum which can cause an outbreak of acne.

Keep your hair off your face. Your hair contains dirt and oil. When this comes in contact with your face it can trigger outbreaks of acne.

Change your pillow covers often. The acne causing bacteria gets transferred to your pillow cover as you sleep. So change your pillow covers frequently.

While following these simple tips one can also try a safe and sure herbal remedy for beautiful skin.

FitoDerm is the best way to get beautiful skin that is free of all sorts of acne. It also protects and keeps your skin free from new blackhead and acne attacks. Enjoy acne free skin with FitoDerm… For more information visit www.fitoderm.com