There is a common belief that ingesting substances foreign to our bodies through the food we eat has no negative effect on our health or chronic conditions such as acne. This is however far from the real truth.
A clinical study identified the top three foods that can cause acne breakouts: white bread, sugary drinks and processed foods, a recent study clearly demonstrated a connection between sugar consumption and aggravated acne condition. Saturated and Trans fatty acids are thought to encourage inflammation in the body and lead to oily skin. However, not all kinds of fats lead to Acne breakouts. Omega-3, omega-6, and omega-9 essential fatty acids play a large role in regulating those androgen levels, preventing excess sebum in the pores and hair follicles and the consequent acne outbreaks.
Foods that Prevent Acne:
Retinol (vitamin A) is most successful in healing acne in people who are already deficient in this vitamin. Vitamin-E contributes to healthy skin; through regulating vitamin-A. Important minerals include zinc, and chromium. Zinc is a micro mineral that helps wounds heal and speeds tissue regeneration.
All the essential nutrients that prevent acne can be obtained in a single natural supplement. For more details - visit the website - www.fitoderm.com
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