Acne is the most prevalent skin problem not only for adolescents but also for adults. People of all ages and backgrounds have had to deal with acne at some point. This section addresses some of the common causes of acne and ways to prevent it-
Hormones
Scientific studies showed that androgens like testosterone which is a male hormone but present in women too is responsible for causing acne. Generally hormonal changes are more often in women than men. Women may suffer acne breakouts during puberty, ovulation, menopause, menstruation, and pregnancy Furthermore people with thyroid problem have higher chances of suffering from acne.
Stop Smoking
Researches showed that the chance of acne breakouts is 4 times higher in smokers than non-smokers. Generally smokers suffer from a non-inflammatory acne which is termed as “smoker acne”. This non-inflammatory acne is characterized by bumps with no swelling or redness commonly known as blackheads and whiteheads. So it better to stop smoking not only to reduce the risk of acne breakouts but also to maintain good health.
Choose Appropiate skin products
Always be alert while choosing skin products like shaving creams, cleansers, moisturizers, cosmetics and makeup. Stay away from the products which have an oil-base resulting in acne breakouts. It is better to use noncomedogenic products
Drugs Side-effect
There are certain drugs that can either worsen your acne problem or results in severe acne breakouts like Phenobarbital (medication used for seizures), steroids (prescribed and illegal use in bodybuilding), lithium (medication for bipolar disorder), isoniazid and rifampin (medication used in tuberculosis), DHEA supplements etc. Furthermore treatments like hormone therapies, birth control methods can cause acne.
Eating habits
Foods which have high-glycemic indices ( sweets, sugared drinks, white bread, carbohydrate rich foods) may aggravate acne. Furthermore the intake of plant based products, low fat and high fiber diet can reduce the chances of acne breakouts as they are rich in natural anti-oxidants. Here given below is the list of acne fighting foods-
• Essential fatty acids (flax seeds, fish)
• Vitamin A (carrots, green leafy vegetables, sweet potatoes)
• Zinc (whole grains, spinach)
• Vitamin E (green leafy vegetables)
• Vitamin C (citrus fruits, green peppers)
• Vitamin B-complex (brown rice, bananas)
• Chromium (whole wheat breads, broccoli)
• Selenium (fish, lean meat, garlic, barley)
Stress-management
Stress may reduce immune system ability of healing thereby activating hormones like androgens and cortisol causing acne problem.
Climate
Hot and humid weather increases the chance of acne due to excessive sweating. It causes mixing of sweat with oils and polluted air which provides a good environment for acne breakouts. Furthermore in winter the skin becomes dry and pores get shrink leading to more clogging of pores causing acne breakouts.
Dehydration
Always keep your skin hydrated by increasing the intake of water and limiting the usage of caffeinated drinks such as soda, tea and coffee.
Dirt
Clogged pores are responsible for causing acne. Acne breakouts occur when bacteria, excess oils and clogged pores are present.
Natural Acne Supplements
Acne can be avoided or treated with the help of natural supplements which works on the root cause of acne and stops it. FitoDerm is the natural anti-acne supplement which acts to clear blemishes and acne breakouts. It fights wrinkles and removes impurities from the blood. FitoDerm natural anti-acne supplement makes your skin clear, glowing and beautiful. It reduces the risk of other skin-related problems naturally. Fitoderm anti-acne supplement is 100% safe and has no nasty side-effects. To know more about this effective skin care acne supplement, visit www.fitoderm.com
