Most of us have experienced acne problems at one time or another. Most often, it appears during puberty when hormonal changes occur, although some struggle against acne even during adulthood. It can be embarrassing and affects the self-esteem of a person. Here are some tips to stop acne and help you have a beautiful skin.
The most important step to control acne should be to eat
healthier like include fruits and vegetables in your diet. Also you should
drink lots of water to promote acne control as it flushes the toxins from the
system and keeps the skin hydrated.
Keep your hair out of your face and do not use oily products
like hair spray on your hair. Keep your
pores clean by washing your face twice daily with a gentle cleanser and mild
soap.
Do not pluck the
pimples or blackheads. Practice good
hygiene; shower at least once a day and change your bed covers often. Do not scrub your blemishes and just pat your
skin dry and change your towels every day.
Have enough rest and sleep; avoid stress, do some relaxation and
regular exercises which help overcome stress thus balancing the hormones in
your body.
If possible avoid makeup and cosmetics and always clean your
face before going to bed. Take an
anti-acne herbal supplement which is a holistic way to heal, restore, and have a
beautiful, acne free skin – www.fitoderm.com
