Millions of people worldwide suffer from acne/pimples and many of them are teenagers. One should follow a healthy lifestyle in addition to any other methods that you try to stop acne breakouts.
The first important thing is your diet by eating healthy
foods and avoiding unhealthy junk and processed foods and also cut down on
greasy foods, caffeine, chocolates which can activate the hormones which make
your sebaceous glands produce more oil. Eat healthy foods like leafy vegetable,
cauliflower, broccoli, tomatoes, fruits, nuts and drink green tea daily as it
has strong anti-oxidant properties which are good for a healthy skin. Have
foods which are rich in Vitamin C as it is one of the best ways to stop acne
including the scars. You should also drink a lot of water as it helps flush out
toxins from your body if you want a clear, healthy skin. Wash your face with warm water twice daily. Do
not touch your face frequently with your hands or squeeze the pimples. Avoid too much make-up, protect your skin
from sun, get enough sleep and exercise regularly.
There are herbal anti-acne supplements which will help you
get rid of acne and give you an acne free skin in an effective and safe way. They
do not contain harmful and strong chemicals which can be found in other acne
products and you can gently help your skin using natural methods without
worrying about unwanted side effects – www.fitoderm.com
