Acne and pimples are common among teenagers and most teens
feel very self-conscious about it. There can be many factors that can aggravate
acne but the main reason is due to a surge in the production of hormones in
your body during puberty.
Personal hygiene is one of the important factors that can
worsen or improve your situation. It is
therefore important that if you are out on some outdoor activity you should
wash yourself thoroughly or take a shower once you finish because sweat and
dirt can clog your pores and make bacteria thrive. This can worsen acne. Wash your
face often at least twice a day with a gentle face wash as it keeps it clean of
dirt and filth.
One should try and avoid
picking and squeezing away at your pimples as it can force some of the bacteria
to enter into the lower levels of the skin and also spread around the oil that
could cause the growth of new acne and pimples.
Most of the youngsters love to eat junk and greasy food. Avoid
such foods as it can make your skin produce more oil which is bad for acne. Have
fruits and antioxidants which help cleanse and purify your body of harmful
toxins and other chemicals.
Get enough sleep as lack of sleep causes stress which could
result in increased cortisol production in your body which can worsen the
condition of acne. Hence sleep is
important (at least 8 hours every day).
Use an effective herbal anti-acne supplement which is
clinically proven to ensure positive results. Check out the best acne product -
visit www.fitoderm.com
