Acne and pimples are one of the most common problems that
teenagers are facing nowadays and these visible spots and blemishes on the face
can cause a damaging effect to the sufferer. people
usually get self-conscious and become insecure about their self-appearance and
this usually leads to poor self-esteem. How
does acne arise - the surface of our skin is made up entirely of pores which
contain a certain gland, which produces fat called sebum and when the sebaceous
gland gets too active and produces excess amounts of oil the pores get clogged
and when the oil comes in contact with other bacteria on the skin it causes
acne.
Acne is most common during the teenage years, but it can
happen to adults too. The most important
objective for an acne free skin is to be careful of what you eat. It is not necessary that diet causes acne,
but a poor diet can cause the growth of acne and bad skin as well. It is therefore necessary to have a healthy
diet and nutrition which can help cleansing and removing out toxins from your
body. Avoid oily fried foods, coffee and
aerated drinks, chocolates, ice cream as they can trigger or aggravate acne
especially if you tend to have acne prone skin.
Avoid stress, let your
skin breathe by not wearing tight clothes that stick to the skin because it can
cause oil and sweat to get trapped on your skin's layers, keep a clean and
healthy lifestyle and be careful of the products that you use to get rid of
acne problems. Maintain an acne free skin by taking an herbal supplement that
does not only help you get rid of acne but also helps maintain a younger
and flawless looking skin.
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