Monday, March 18, 2019

Achieve a healthy acne free glowing skin

The skin which is the largest organ of the body needs to be taken care of and hence it should get enough nutrients from the foods we eat and hydration.  Acne is caused due to various factors like eating the wrong kinds of food, using the wrong problems, hormonal imbalance, environments toxins, lack of sleep, stress, etc.  The skin that has thousands of pores absorbs all that the body gets and secretes through the pores and acne is cause due to the reaction which is caused by the pores secretion or what is has absorbed.  

It is therefore important to have healthy foods and avoid foods that are oily and fatty to have an acne free skin.  Also don’t eat fried food too often if you have an oily skin and when there is a hormonal imbalance the acne can worsen and hence avoid dairy products and foods that contain caffeine.  Also processed and junk food is bad for the skin.

Hence if all these foods cause acne then what is good to combat acne.  You can have whole grains, leafy vegetables and fruits like beets, pomegranates as they contain lot of fiber and are rich in antioxidants.  Fish which is a good source of Omega 3 also helps with a clear skin and drink lots of water regularly which helps flush out all the toxins in your body and give you a glowing skin.  Eat more healthy foods which do not ruin your skin and include an herbal anti acne supplement which are natural, safe and effective.

Friday, March 8, 2019

Maintain a healthy nutritious diet for acne free skin

Acne which is caused because of the clogging of hair follicles with dead skin cells and oil from the skin is one of the most frustrating skin problems that many people can get both teenagers and adults.  Everyone wants to have a clear acne free skin throughout your life and the most important thing is to eat the right kind of foods.   Poor and unhealthy diet may cause the development of acne and can even cause flare-ups.  A proper diet helps in the production of hormones and also removing toxins from the body as if the toxins are accumulated it can lead to acne and other skin problems.  There are some foods that can cause acne for you but the same food cannot be the cause for some one else’s acne so it’s better to keep a watch on what food you eat that causes acne problem.

Some of the foods that you should definitely watch for are fried and oily foods as they are not healthy for the skin and these foods can lead to acne problems.  You should also try and cut down on soda, coffee and drinks high in sugar as they are not good for the skin.  You should drink plenty of water which flushes out the toxins and helps your body to function well.  Chocolates and ice-cream can also worsen acne especially if you tend to have acne prone skin.  Have fruits instead of junk food as it helps in the healing, cleansing of the body which leads to a clear skin.

Therefore have a well-balanced diet and good nutrition to maintain an acne free skin. you can also maintain an acne free skin by taking a herbal anti acne supplement which helps you maintain a clear and flawless looking skin.

Thursday, February 7, 2019

Stop acne and its reoccurrence naturally

Acne is the most common skin ailment that causes pimples and this can dampen the spirit and confidence of the person affected by it.  Acne problem is most commonly faced by teenagers and young adults but some older people also get it. Acne can occur in the form of congested pores, whiteheads, blackheads, pimples, pustules and cysts and happens in places where there are many oil glands. The dead skin cells clog the pores on the skin surface.  Some of the causes of acne are Hormonal imbalances, oily food, dirt, stress, cosmetics etc.   The other cause of acne is the bacteria that dwell on skin as they release toxins which can cause rashes and inflammation to skin.

People who are affected with acne often  should avoid junk food, reduce sugar and salt intake, avoid chocolates, sweets, fatty foods, spicy food, avoid plucking the pimples, wash your face regularly, don’t stress and drink lots of water; these can help you to get rid of acne.

Besides the above, there are effective anti-acne herbal pills which acts naturally by regulating the pigment melanin and restores the natural tone of skin.  They are formulated using herbal combination which reduces the level of oil on skin surface to speed up the drying of pimples. It removes the toxins accumulated in pores thus restoring the normal blood circulation.  Try an effective and safe anti acne herbal remedy which helps fight acne, rejuvenates the skin and you will notice   a  fresh and clear complexion within a short time.

Friday, January 25, 2019

How to ease your Acne problem

Acne is the term for plugged pores, whiteheads and blackheads, pimples that is caused by buildup of excess oil and dead skin in a pore. The causes of this are natural hormones, clogged skin and bacteria.  Acne happens to almost all teenagers who often feel insecure due to acne and many of them used non-prescription treatments to lessen acne.  There are many cases wherein acne starts or continues into adulthood. There are several medicines and remedies available but most of them fail to remove the acne marks from the skin and in some there is reoccurrence of acne too.  

It is therefore important to opt for a right product that reduces and overcomes your acne problem.  Studies have shown that stress is one of the major causes for acne flare-ups as it increases the release of cortisol which is a hormone responsible for production of pore clogging oils in the body.  Hence reduce the stress by relaxing and trying to be happy.  Yoga, exercise and good sleep can help in reducing stress.  Wash your face with a gentle cleanser and choose the right kind of cleanser for your skin.  Try and stop squeezing at the pimples as it can make the situation even worse.  Dirt is also responsible for acne breakout and it is therefore advised to wash your face every night as this helps remove the dirt as well as unclog the pores.

Herbal anti acne supplements are available which are very effective and helps remove all the acne, pimples and stops reoccurrence of acne.  Have a clear glowing skin with no side effects -

Wednesday, January 9, 2019

Get Rid of Acne and pimples forever

People having acne and pimples often suffer from low self-esteem, anxiety and depression and hence the best natural ways to get rid of acne is to have the right type of food along with a right skin care supplement.   Avoid dairy products as there is a direct link between acne and dairy as it contains hormones that increase sebum production.  The other foods that you should stay away from include eggs, sugar, grains, processed foods, vegetable oils, caffeine and alcohol, chocolate and nuts. 

Hormonal imbalance is the main cause of acne and studies show that zinc levels in people with acne are much lower than people having clear skin.  Hence it is important to take zinc as it regulates the hormones in your body and stops acne breakouts.  Intake of Vitamin D also helps activates macrophages, a kind of white blood cell which attack acne bacteria and   eliminates any trace of acne. 

Herbal supplements also improve acne by reducing sebum content and decreasing skin inflammation due to its antibacterial and anti-inflammatory activities thereby showing a considerable improvement in your skin.  Herbal skin care supplements which are made of natural ingredients soften the skin, improve acne, whiteheads and blackheads and help clear pores. It also helps stop the breakout of acne and is very effective in overcoming acne problems.  The antibacterial and antioxidant properties of herbs present in the supplements help stop reoccurrence and get rid of acne.

Take an effective and safe healing herbal supplement and get rid of acne and you will see your acne clearing up in a short time  www.fitoderm.comoodia G

Thursday, December 20, 2018

Herbal remedies to get rid of acne/pimples

Acne or pimples is the most common skin condition among the youngsters which may persist into adulthood and occurs due to congestion of skin pores by excessive sebum or oil and dead skin cells..  Factors that may aggravate acne are greasy cosmetics as they block the skin pores, silk and nylon garments, stress, humidity and sometimes oily skin may also be the cause for this skin problem. Acne is also associated with increased production of hormones and usually appear before menstruation in girls every month. Women taking birth control pills containing the hormone progesterone may also experience from acne and pimples. Foods that may aggravate pimples are fried, fatty and oily foods, nuts, chocolates, butter, pastries etc.  Severe acne and pimples may lead to scars and blemishes which would cause low confidence in a person.

The best natural remedy for acne is to wash the face thoroughly and regularly as it will help remove excess oil and dirt that may block the pores.  Also try to keep your hands off your face as too much touching or squeezing of the pimple can activate the acne causing cells which will delay the removal of acne.

Herbs can be very useful in the problem of acne or pimples. There are herbal supplements available which are very effective and helps overcome the problem of acne without any reoccurrence in a safe way.  The skin is the most sensitive part of our body and these herbal supplements have a soothing and rejuvenating effect on our skin.   The herbs contained in these pills are known for its antiseptic and antibacterial properties and helps relieve pain Inflammation and acne breakouts.  Try an effective herbal supplement which is the best way to get rid of acne and pimples -

Thursday, November 22, 2018

Foods that cause Acne

What you eat is very important for the skin and hence you should eat the right type of foods and avoid foods that cause acne to achieve a clear acne free unblemished skin.  Acne is a big problem for all especially to teenagers as at that age they are very concerned about their looks.  Hence diet plays a very important role and you should eat the right type of foods.

Too much salt is dangerous for your health but even the processed and prepackaged good contains a lot of salt which can irritate the skin and cause acne breakouts.    Excess intake of salt can harm to your health especially your cardiovascular as well as circulatory system for it can cause water retention and increased blood pressure.  Foods that are high in salt are cheese, canned products, bacon, ham, canned sauces and junk foods. Excessive intake of fatty foods can increase the sebum production to secrete the excess fats. With that, an increase of oil glands in the skin pores can lead to acne creation and hence you must eat less fat to avoid any health or acne problems.  Therefore drink lots of water and eat foods that are high in good cholesterol or the high density lipoprotein (HDL) like high fiber foods, oat meals, fish like tuna, sardines and mackerel.

In achieving a clear acne free skin, decrease or avoid the intake of food mentioned as what you eat affects the function of the entire body.