Thursday, November 22, 2018

Foods that cause Acne



What you eat is very important for the skin and hence you should eat the right type of foods and avoid foods that cause acne to achieve a clear acne free unblemished skin.  Acne is a big problem for all especially to teenagers as at that age they are very concerned about their looks.  Hence diet plays a very important role and you should eat the right type of foods.

Too much salt is dangerous for your health but even the processed and prepackaged good contains a lot of salt which can irritate the skin and cause acne breakouts.    Excess intake of salt can harm to your health especially your cardiovascular as well as circulatory system for it can cause water retention and increased blood pressure.  Foods that are high in salt are cheese, canned products, bacon, ham, canned sauces and junk foods. Excessive intake of fatty foods can increase the sebum production to secrete the excess fats. With that, an increase of oil glands in the skin pores can lead to acne creation and hence you must eat less fat to avoid any health or acne problems.  Therefore drink lots of water and eat foods that are high in good cholesterol or the high density lipoprotein (HDL) like high fiber foods, oat meals, fish like tuna, sardines and mackerel.

In achieving a clear acne free skin, decrease or avoid the intake of food mentioned as what you eat affects the function of the entire body.


Thursday, September 27, 2018

Natural and easy ways to overcome acne problem



Acne is a worrisome skin problem for many and skin problems like white heads, blackheads, pimples and cysts are collectively named as 'acne'.  There are various causes for acne like hormonal imbalance, birth control pills and other medications, excessive make up, washing of face too often, unhealthy liver and hereditary are some of it. 

There are natural ways to avoid pimples and acne by washing face with mild sulphur based acne soaps, never squeeze a pimple as it can lead to scarring, wear clean clothes like scarves, bands, etc.  Having a healthy diet which in rich in chromium, zinc and beta-carotene and drinking lots of water which helps flush out toxins and keep the system clean. Never splash hot water on a face which has pimples as this aggravates the inflammatory conditions.  Always remove the make up before going to bed as make up can lead to clogging of skin pores and have a sound sleep at least 7-8 hours.

There are home remedies that also stop and clear pimples; you can apply lemon juice as it reduces the size of the pimples.  Raw garlic when applied on the affected area can also help as garlic purifies the blood and there won’t be any reoccurrence.  Sandalwood paste on pimples can help a lot as it extracts the excess oil from clogged pores. And cucumber juice is also a very good remedy to keep away pimples.

Herbal anti acne supplements FitoDerm help reduce acne and pimples without causing any side effects. Get clean and clear skin with proper dosage of these effective and safe supplements -   www.fitoderm.com

Monday, August 13, 2018

How to stop Acne and its reoccurrence with herbal remedies



Acne can be caused due to various reasons and some of the causes can be due to lack of vitamins and minerals, food allergies, hormonal imbalance, overworked liver and stress to name a few.

Drink lots of water because that is the best for your skin as it helps to cleanse your body of toxins.  Toxins and wastes should be removed in proper digestive water and if you do not drink enough water your body cannot digest what we eat well or removes enough wastes and this can lead to acne.  Drink water as it works wonders for acne and improves the overall systems in the body.  Another main cause is stress as if you are stressed it will affect your skin and if you are stressed you tend to eat junk and unhealthy food which is bad for the skin.  Hence it is important for people who are stressed to do some exercises, meditation, yoga and relaxation which will help you think positive and be stress free.

There are natural herbal remedies to avoid acne breakout without any side effects unlike the chemical ones which will dry out your skin and make you feel tired and lethargic.  Do not try to squeeze out any pimples as this can lead to scarring.  Get rid of acne from the inside out by using  natural acne supplements and get a clear, glowing and acne free skin.


Thursday, July 19, 2018

Natural ways to overcome acne problems



Acne which is caused by the clogging of hair follicles with dead skin cells and oil from the skin is a very common problem in both adolescents and adults and causes a low self-esteem in them.  We all would love to have beautiful skin free of acne, as this helps in the boosting confidence and high self-esteem. Given below are some tips to live a acne free life:

You should have a well-balanced diet as it is very important in the development and performance of your body organs and a good diet helps in you having a good skin.  Avoid junk foods and instead incorporate fruits which are healthy and helps in cleansing, maintenance of the body PH thereby resulting in an acne free skin.  Have foods that are rich in zinc which is an antibacterial agent and necessary in the oil-producing glands of the skin.  

You should follow a good hygiene by ensuring that you wash your face at least twice a day and have a bath daily. It is also important to keep your bed sheets and pillow cases clean as this will help decrease breakouts of acne.  Many makeup products which are available today may lead to clogging your pores thus causing more pimples and blackheads. Hence it is important to use a water-based makeup if you wear makeup.  Resist the temptation to squeeze or touch the acne and pimples as this increases the sebum production and can cause an infection resulting in more pimples.

One should avoid much stress and manage it by exercising, since this causes sweating of the body hence cleansing the pores.  You should also have a peaceful sleep which reduces stress and helps with a clear skin.

Have an acne-free skin by following the above tips and also take herbal anti acne supplements which are effective and safe and help fight acne and breakout naturally    www.fitoderm.com

Friday, June 8, 2018

Get rid of acne naturally



Acne occurs due to excess oil, dead skin cells or bacteria on the skin.  Acne happens when these pores get blocked with oil and dead skin cells which forms sticky glue and this causes pimples and is a main problem especially among the teenagers.  The main causes of acne are the buildup of bad bacteria, taking excess sugar, drinking chlorinated water and taking antibiotic drugs and birth control pills.

To get rid of acne avoid sugar and also reduce fruit intake; instead have a sugar free natural sweetener and raw honey. Also eliminate grains and processed food which cause inflammation of the intestinal tract and have glutton free grains as healing the digestive system clears the skin.  Have healthy fats, high fiber foods like sprouted nuts and seeds, vegetables, high quality protein, which helps to get rid of acne.  Include healthy fiber, protein, and fat into your diet which helps remove toxins and clears your skin.

Avoid caffeinated foods like coffee, tea, cola and chocolates. Unnecessary intake of fatty foods can increase the sebum production to secrete the excess fats and an increase of oil glands in the skin pores can lead to acne formation.  Hence it is important to eat foods that are high in good cholesterol. Decrease the intake of these foods to achieve a clear skin as what you eat affects the function of your body.

Monday, May 14, 2018

Foods that cause acne




Acne is a very painful skin condition, both on a physical and emotional level and it affects teenagers and can appear at various stages of life.    Having an unhealthy diet can affect your skin or environmental toxins can also lead to acne breakouts.  The best way to stop acne is by drinking lots of water and keeping your body hydrate and to keep your pores clean to avoid clogging.

Diet is very important as the type of food that you eat affects your body.  Too much salt is bad for your health as it can irritate the skin and cause new breakouts.  Too much salt affects the cardiovascular as well as circulatory system and can increase blood pressure.  Foods that are high in salts are cheese, luncheon meats, ham, bacon, junk food artificial sweeteners to name a few.

Excessive intake of fatty foods can increase the sebum production and an increase of oil glands in the skin pores that can lead to acne formation due to increased fat deposition.   Eat less fat and foods that high in good cholesterol like high fiber foods and fish such as tuna, salmon, sardines, mackerel to avoid any acne problems.  Have less of coffee, tea, cola and chocolates to stop acne formation.

There are effective anti-acne herbal supplements that help overcome acne problems in a safe way.  They are made of herbs and natural ingredients which clear out acne completely and promote a fresh and clear complexion – know more   www.fitoderm.com

Monday, April 16, 2018

Acne care in a natural way


Acne, an inflammatory skin condition caused by the clogging of hair follicles with oil and dead cells, is the most widespread skin condition that affects ones personality and lowers self confidence.   The major causes are excessive sebum   production, clogging of the hair follicles with the sebum, bacteria invasion and hormonal changes.

It is important to wash the affected areas daily, avoid using oily creams, avoid scrubbing the affected areas, do not squeeze to pluck an acne as this may lead to scar formation, reduce intake of chocolates and skimmed milk.  Keep yourself hydrated by drinking 7-8 glasses of water every day as it keeps the body free from toxins and do exercises regularly as it keeps the skin pores open due to sweating and this reduces the occurrence of acne.

Use a natural product like anti acne supplement which work inside out and they do not have side effects unlike other synthetic creams.     Natural acne supplement contain herb extracts which attack acne internally and externally, clears all signs of acne and eliminates the various forms of acne including whiteheads, lesions, dead skin, dull skin texture and pimples.  Try safe and effective herbal supplement for acne and protect your skin from bacteria invasion.  Keep your skin acne free and glowing   www.fitoderm.com