Tuesday, July 16, 2019

Effective ways to fight acne

Acne is a disorder that causes skin eruptions and inflammation and normally occurs during the adolescence and teenage years; but Acne is also quite commonly seen in adults and can affect both men and women. Some of the causes are the rapid increase in the levels of testosterone and the natural oils.  Even the diet that one takes along with the incorrect make up that is used causes acne.  There are many people suffering from acne problems and though there are medications available, it is best to take natural remedies to get rid of it and get a clean acne free skin.

You should have a healthy diet and try eliminating food from your diet that triggers acne, i.e. if you are eating certain foods and you notice acne breakouts then try removing these foods from your diet.  One should avoid foods that include refined carbohydrates, processed foods and those that are rich in fats and sugar.  Keep yourself hydrated by drinking lots of water as this helps elimination of toxins  and also naturally cools down the temperature of the body, preventing you from sweating too much as people with oily skin are more prone to acne breakouts.  The body needs proper nutrition to be healthy and without sufficient nutrients, skin will appear dry or excessively oily and breakouts occur. A healthy and good nutrition makes the skin become more efficient at fighting bacteria and healing itself.

Include an anti-acne herbal supplement which helps remove acne and pimples by fighting them from within and giving you a healthy, beautiful, smooth and blemish free skin.

Wednesday, June 26, 2019

Problems associated with acne

In most cases acne problems affect the young and acne normally starts at puberty between the ages of twelve and fourteen years when the stimulation of sebaceous glands increases sebum production because of the sex hormone androgen. The other most common issues that causes acne are stress, anxiety, exams, the time before periods, pregnancy, usage of some cosmetics and medication, etc.  Acne affects a person both physically as well as mentally and can affect their confidence.

 Youngsters today love to look beautiful and if they have acne then they get anxious about how they look and also fear of people seeing her.  They worry too much about getting rid of acne and can have nightmares, sleepless nights, tension and may experience digestive problems too.  They also tend to feel sad, tired and depressed because of their acne and do not want to go out with friends or socialize.  Due to their anxiety, they tend to eat unhealthy or limit their foods which can lead to malnourishment all due to the emotions caused by acne.  Some get so obsessive that they keep on washing their face, plucking the acne or keep on applying some ointment due to their anxiety and fear.  They also keep on checking in the mirror, making comparison and more often seek reassurance from others. Besides the psychological problems, it also affects a person’s self-esteem and confidence.

Acne can be very annoying and troubling for people who suffer from this condition.  You should get the right remedy that will reach to the root cause of it and which will not cause further harm or side effects - www.fitoderm.com

Monday, June 3, 2019

Find out more about acne

Acne known as acne vulgaris is one of the most common skin disorders that can afflict anyone at any time although it is usually connected with adolescents and millions of people throughout the world suffer from acne. Having acne can cause low self-esteem and confidence and in some cases can bring depression in a person suffering from acne.

You could get a clean and clear skin without acne by following these simple tips:
The first thing is clean your face with a gentle face cleaner as soap can leave your skin very dry which causes acne breakouts.   Use a gentle cleaner twice daily without scrubbing too hard and when you start keeping your pores clean and clear you will notice the difference yourself.  Do not overdo it and over wash your face as this also causes the skin to dry; hence just do it twice a day.
You should also not keep on touching the pimple or squeezing them as by doing so it increases the chance of leaving a scar and further acne breakouts.
Take proper sun protection while going on; always put a good quality sunscreen or wear a hat to protect the skin against harmful rays of the sun.
As stress is also one of the causes of acne, exercising is helpful to relieve stress and overall health and it reduces stress and anxiety which in turn helps your acne problem.
There are herbal anti acne supplements which are effective and safe.  Learn more about these supplements - www.fitoderm.com

Tuesday, May 21, 2019

Acne And Pimples – How to overcome it

Acne can affect any person but it normally affects the teenagers more. Hormones play an important role in the development of acne. Many changes occur in the body during the teenage years and these changes cause breakouts of acne, pimples and even cysts.   Even for an adult especially women during the premenstrual and menopausal problems acne can occur as hormone related acne produces extra oil which causes acne and pimples.  Stress is another factor that can cause acne.

You should regularly attend to personal hygiene and keep your body clean as perspiration and dirt clogs the pores allowing bacteria to thrive and multiply. Therefore it is important to wash the face and hands regularly to help reduce the production of bacteria and use a gentle soap-wash solution.

Avoid fast-food and junk-food or any any foods that are high in saturated fat and low in nutritional value as this can cause the skin to produce excessive amounts of oil.  Have fresh organic fruits and green tea as it helps cleanse the body of harmful toxins.  Green tea also reduces inflammation and has a calming effect on the body.  Avoid picking and squeezing your pimples as this would cause new acne breakouts and also avoid stress and have sufficient sleep of approximately 8 hours.

There are natural anti acne supplements available which are made of herbs and other essential nutrients which helps overcome acne problem in a natural and safe way and stop reoccurrence of acne.

Wednesday, May 8, 2019

Have a flawless acne free skin

Acne is one of the most irritating skin problems that affect not only the teenagers but adults too.  Everyone wants a clear and an acne free skin and the most important thing to achieve that is to watch what you eat.  While the exact cause of acne is not know there are many factors that cause breakouts of acne and one of them is the food we eat.

It is therefore important to have a proper healthy diet as poor diet can start acne problems thereby affecting the skin and can even cause flare-ups.  When it comes to cleansing and removing toxins out of the body, diet plays an important role in the proper functioning of the body.  If you do not have a proper nutrition then toxins get accumulated which often leads to acne and other skin problems.

If you want to maintain an acne free skin then watch what you eat.  Avoid fried and oily foods as they are not healthy for the skin and can lead to acne.  Do not have drinks that are high in sugar and caffeine; cut down on soda and coffee consumption and instead drink lots of water every day which helps flush out toxins and allows the body to function well thereby stopping acne occurrence.  Chocolates and ice-cream are not only bad for your weight but also for your skin as they are high in sugar.

You should watch out for the above foods to make sure that you do not have acne breakouts.  There are natural herbal anti acne supplement which help in maintaining an acne free skin and gives you a younger and flawless looking skin.  To know more about these supplements visit www.fitoderm.com

Monday, April 22, 2019

Foods you should avoid to have an acne free skin

To have a clear and flawless skin we should be careful of what we eat as what we eat is how you are; especially people suffering from acne problems should eat the right kind of foods.  Eating the wrong kind of foods causes acne and it is therefore necessary to avoid the wrong food to achieve a clear unblemished skin.  Acne is a big problem especially among teenagers.  They get concerned with their looks and if they suffer from acne and pimples then they lose their confidence.

Whatever we eat affects the body and people suffering from acne problem should eat less of salt as excess salt is bad for health.  Processed and pre packed food should be avoided; eating a huge amount of salt causes acne breakouts and irritates the skin.  Besides acne, excess salt can also affect your cardiovascular as well as circulatory system.  Hence food like cheese, luncheon meats, junk food, ham, bacon, canned sauces should be avoided.  Intake of excessive fatty food increases the sebum production which leads to an increase of oil glands in the skin pores which can lead to acne due to the excess fat deposited.  Therefore you should eat less fat and eat foods that are high in good cholesterol like oat meal, high fiber foods, fish that are rich in omega 3 like tuna, sardines, mackerel and salmon. Avoid artificial sweeteners as they contain chemicals that can irritate your skin this causing acne breakout.  Hence it is better to have the brown or organic sugar.  Avoid foods that contain caffeine like coffee, tea, cola, and chocolates as caffeine being a stimulant disrupts the sleeping pattern which causes stress affecting the levels of hormones which can lead to acne problems.

It is therefore important to decrease or avoid the intake of the above foods for achieving a clear skin.  Herbal anti-acne supplements are also very effective and safe and help overcome acne problems giving you a flawless acne free skin without any side effects.

Wednesday, March 27, 2019

Get rid of acne naturally

Acne is the most common skin condition faced by many teenagers and can also occur on the skin of adults; it occurs due to congestion of skin pores by excessive sebum or oil and dead skin cells. During the teenage years hormonal fluctuations occur in body, stimulating the oil glands; unnecessary and excessive oil collects in the pores which get infected thereby leading to acne and other skin problems. Severe acne can lead to scars and blemishes, and this causes low confidence and self-esteem to the person suffering from it.

There are different types of acne – pimples, cystic acne, papules and comedomes.  People who live and work in a polluted environment are more prone towards acne instead of those who work in a good clean environment as when the bacteria reacts on oily skin, it instantly starts to blog the pores on the skin surface and causes acne, pimples, blackheads, whiteheads, blemishes etc.

Everyone wants to have an acne free skin and the best way is to take precautions and try natural and herbal remedies.  Use a non-oily and good face wash cleanser and rinse with clean water.  Try and avoid all skin creams unless they are made of natural ingredients.  Wash the affected area twice daily and the last rinse is best before going to bed.  You can also use honey just rub with your fingertips and then rinse off as it removes excess oil and leaves the skin moisturized.

There are proven herbal remedies that rejuvenates the skin and help in clearing acne, blackheads and pimples giving you a blemish free and glowing skin - www.fitoderm.com