Eruption of acne and pimples are quite common during puberty
due to an increase in the production of hormones among the teenagers. Bad hygiene can also aggravate the problem and
hence it is important to maintain proper hygiene to stop outbreak of acne and
pimples. Perspiration and dirt clog
pores which allow the bacteria to multiply.
You should also clean your hands and face thoroughly and frequently as
it reduces the production of bacteria.
At least wash the face and hands with a gentle soap twice a day to avoid
the skin not to produce excessive amount of oils.
Eat a lot of fresh organic fruits and vegetables which help
cleanse the body of harmful toxins and avoid junk food and foods that are high
in saturated fats as it can cause the skin to produce excessive amount of oils.
You should relieve
yourself of stress which worsens the condition of acne and pimples and get approximately
7-8 hours of sleep.
There are various products available to deal with acne and
pimples and you should choose an effective safe product which gets rid of this
condition from the inside out and also stop reoccurrence of acne. Get a clear flawless acne-free skin by taking
an effective herbal
supplement which is safe and has no harmful side-effects.
