Achieve a healthy acne free glowing skin

The skin which is the largest organ of the body needs to be taken care of and hence it should get enough nutrients from the foods we eat and hydration.  Acne is caused due to various factors like eating the wrong kinds of food, using the wrong problems, hormonal imbalance, environments toxins, lack of sleep, stress, etc.  The skin that has thousands of pores absorbs all that the body gets and secretes through the pores and acne is cause due to the reaction which is caused by the pores secretion or what is has absorbed.  

It is therefore important to have healthy foods and avoid foods that are oily and fatty to have an acne free skin.  Also don’t eat fried food too often if you have an oily skin and when there is a hormonal imbalance the acne can worsen and hence avoid dairy products and foods that contain caffeine.  Also processed and junk food is bad for the skin.

Hence if all these foods cause acne then what is good to combat acne.  You can have whole grains, leafy vegetables and fruits like beets, pomegranates as they contain lot of fiber and are rich in antioxidants.  Fish which is a good source of Omega 3 also helps with a clear skin and drink lots of water regularly which helps flush out all the toxins in your body and give you a glowing skin.  Eat more healthy foods which do not ruin your skin and include an herbal anti acne supplement which are natural, safe and effective.