Acne is a skin
disorder and is most common among teenagers.
When acne appears on the face then a person is concerned and very
particular about their physical looks.
The main cause for acne is eating the wrong type of foods. Whatever you eat affects the body and hence
it is important to have a proper diet.
Avoid eating processed food and they contain a large amount
of salt which promotes acne breakouts.
Too much salt also is bad for health and causes high blood pressure. Hence foods like cheese, ham, bacon, junk
food, artificial sweeteners etc should be avoided to get an unblemished skin. Eat less fatty foods as too much of it
increases the sebum production and an increase of oil glands in the pores can
lead to acne. Have less of coffee, tea
and even chocolates as these can cause acne.
It is important to take care and eat the right type of foods.
There are herbal anti acne
supplements which help clear skin and solve the problem
effectively. Find out more about an
effective herbal remedy and get a glowing clear blemish free skin.
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